As the number of COVID-19 cases continues to climb and the number of affected locations widens, staying at home is becoming the new norm to avoid the risk of infection and prevent the virus from spreading further. But just because you can’t go outdoors and do your normal routine, it doesn’t mean that you can’t stay active! It’s important to stay active even while you’re self-isolating as it helps you to stay fit and lifts your mood. We’ve rounded up 6 simple exercising tips that you can try indoors to stay you healthy and fit!
1. Stick To Your Active Routine
Since you’re not able to do your normal routine like leaving home, meeting up with friends and hitting the gym, why not come up with a new routine at home to stay active? You can start by waking up at the same time every morning and starting your day by working out. As much as staying in bed is a tempting idea, this habit of bumming around your house all day may have a detrimental effect on you in the long run.
2. Start Doing Indoor Workouts
Movement Control Order means you can’t go out to the gym or even for a morning run around your neighbourhood, but that doesn’t mean you have to say goodbye to your fitness goals. There are a lot of indoor workouts that you can challenge yourself with. If you were never a health junkie, now’s a good time to start exercising! You can watch exercise videos online, or if you want to do it the fun way, you can follow dance workouts or even challenge any K-pop choreography!
3. Clean Your House
Another way to keep healthy and fit while staying indoors? Nothing spells work out better than a spring cleaning! Cleaning your entire house can be an amazing exercise because not only does it give you a cardio workout, it can also incorporate different types of muscle training since you’re working so many different muscle groups. Light cleaning tasks like sweeping and dusting can burn off around 170 calories per hour for a 70kg person, and tougher jobs like cleaning dirt and scrubbing can burn up to 190 calories per hour. The best thing about this workout? A sparkling clean house!
4. Spruce Up Your Garden
Need that breath of fresh air? Go out to your yard and give your garden that much needed pruning. Like cleaning, gardening uses a lot of muscles and burns calories, so don’t be scared of the burns you feel after a day of pulling out all the weeds and repotting your plants! Gardening is also good for the long run since it helps reduce stress.
5. Take The Stairs
Did you know that taking the stairs burns more calories than jogging? Various researches have proved that climbing stairs are an ideal exercise to improve energy, develop an immune system, and lower risk for diabetes, high blood pressure, osteoporosis and heart disease. That’s a lot of health benefits for a single form of exercise! This activity also strengthens your leg muscles and helps your body produce endorphins—the happy hormones in our mind!
6. Learn To Meditate
During this time of anxiety, maintaining your mental health is just as important as your fitness. It can be stressful having to spend the entire day at home and being unable to meet your friends for a long period of time, so in between completing your tasks, do take some time to relax your mind with a meditation session. For Muslims, this activity can be as simple as reading a page of the Quran a day. Keeping your mind at peace can help you deal with stress and reduce anxiety and levels of depression.
There are many different ways to stay fit and healthy even while you’re indoors, and most of them are super easy to do! If you find it hard to find motivation, why not invite your friends for a workout challenge? Not only that this will turn into something fun, but you’ll also have something to look forward to every day as well. Last but not least, on top trying to keep healthy and fit, make sure to keep your hygiene level at its best all the time to avoid getting sick easily too!